eFit for Individuals & Caregivers: Sleep

Sleep allows the body and brain to repair, restore and reenergize. To little sleep can lead to other related health issues; too much sleep can indicate a need for more medical and cognitive testing. Sleep disorders, including insomnia, sleep apnea and restless leg syndrome.

Are Canadian Adults Getting Enough Sleep? [PDF] (Source: Public Health Agency of Canada)

Are Canadian adults getting enough sleep? ( Public Health Agency of Canada ):
AVOID Frailty: How Activity Can Reduce Risk ( Canada Frailty Network ):
Webinar recording
Handout PDF
Brain Basics: Understanding Sleep
( National Institute of Neurological Disorders and Stroke ):
Getting A Good Night’s Sleep ( National Institute on Aging ):
Getting A Good Night’s Sleep ( Anxiety Canada ):
Managing Sleep in Older Adults ( Sinai Health System ):
Sleep tips: 6 steps to better sleep ( Mayo Clinic ):