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eFit for Individuals & Caregivers: Sleep
Sleep allows the body and brain to repair, restore and reenergize. To little sleep can lead to other related health issues; too much sleep can indicate a need for more medical and cognitive testing. Sleep disorders, including insomnia, sleep apnea and restless leg syndrome.
Are Canadian Adults Getting Enough Sleep? [PDF] (Source: Public Health Agency of Canada)
Are Canadian adults getting enough sleep? ( Public Health Agency of Canada ):
Infographic
AVOID Frailty: How Activity Can Reduce Risk ( Canada Frailty Network ):
Webinar recording
Handout PDF
Brain Basics: Understanding Sleep ( National Institute of Neurological Disorders and Stroke ):
Article
Getting A Good Night’s Sleep ( National Institute on Aging ):
Infographic
Getting A Good Night’s Sleep ( Anxiety Canada ):
Handout
Managing Sleep in Older Adults ( Sinai Health System ):
Handout
Sleep tips: 6 steps to better sleep ( Mayo Clinic ):
Website