Webinar – Activating the brain through movement

Exercise benefits the brain as well as the body. In this talk we will examine the latest evidence for the effects of exercise on brain health, including the specific structures and functions that it impacts, the effects of different types of exercise, and the underlying mechanisms for how this happens.

Webinar – Stretch, Lift or Tap: A movement program for frail older adults

Stretch, Lift or Tap (SLoT) is an evidence-based movement program developed by the Regional Geriatric Program of Toronto (RGP) and specifically designed for frail older adults living in the community. The webinar will present key elements of the program including tools and resources developed by the RGP to engage and support older adults to increase their activity levels.