SMART (Seniors Maintaining Active Roles Together)
FREE exercise classes for seniors who wish to improve cardio, strength, balance and flexibility regardless of their current ability level. The program can help increase fitness levels, reduce social isolation and keep older adults on their feet. Try a class and register if it is a good fit. Call 613-634-0130 or 1-800-301-0076 for more information. Programs for Stroke Recovery, Parkinson's / Multiple Sclerosis and Arthritis are also offered in Kingston.